A Real Burner

EVERYONE can benefit from coaching. It doesn’t matter if you are a beginner, an advanced athlete, or a Coach – we can always be better.



3 rounds for max reps of:

1 min Assault Bike

1 min Hand Release Push-ups

1 min Double Unders

1 min Wallballs

1 min Ground to Overhead (G2OH) 45/30kg

Rest 2 mins


About AB

Crossfit Coach

Posted on February 17, 2018, in WOD and tagged , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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