WORKOUT OF THE DAY
METCON
“Open Workout 16.1”
20 min AMRAP
10 Overhead Lunges 45/30kg
8 Burpees over Bar
10 Overhead Lunges 45/30kg
8 Chest to Bar Pull-ups
***This WOD was originally programmed as a 25 foot walking lunge with a barbell overhead. We have modified it to an overhead lunge in the same spot to avoid collisions – it will still be challenging 🙂
