It’s a RE-PEAT
Kaino mid-jerk, with Lionel watching on
WORKOUT OF THE DAY
METCON
“Open Workout 16.1”
20 min AMRAP
10 Overhead Lunges 45/30kg
8 Burpees over Bar
10 Overhead Lunges 45/30kg
8 Chest to Bar Pull-ups
***This WOD was originally programmed as a 25 foot walking lunge with a barbell overhead. We have modified it to an overhead lunge in the same spot to avoid collisions – it will still be challenging 🙂
Posted on February 15, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on It’s a RE-PEAT.
