4 SPICY LITTLE HORS D’OEUVRES
G gets some pointers for her Double Under technique from Cookie of The Rx Method
WORKOUT OF THE DAY
METCON
A. 5 min AMRAP
20m Bear Crawls
15 Wallballs
B. 5 min AMRAP
15 cal Bike
15 Push-ups
C. 5 min AMRAP
20 Kettlebell Swings 24/16kg
20 Sit-ups
D. 5 min AMRAP
15 Ring Rows
20 Jumping Lunges
Posted on February 14, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on 4 SPICY LITTLE HORS D’OEUVRES.
