
WORKOUT OF THE DAY
METCON
A. 5 min AMRAP
20m Bear Crawls
15 Wallballs
B. 5 min AMRAP
15 cal Bike
15 Push-ups
C. 5 min AMRAP
20 Kettlebell Swings 24/16kg
20 Sit-ups
D. 5 min AMRAP
15 Ring Rows
20 Jumping Lunges
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
METCON
A. 5 min AMRAP
20m Bear Crawls
15 Wallballs
B. 5 min AMRAP
15 cal Bike
15 Push-ups
C. 5 min AMRAP
20 Kettlebell Swings 24/16kg
20 Sit-ups
D. 5 min AMRAP
15 Ring Rows
20 Jumping Lunges
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