4 SPICY LITTLE HORS D’OEUVRES

G gets some pointers for her Double Under technique from Cookie of The Rx Method

WORKOUT OF THE DAY

METCON

A. 5 min AMRAP

20m Bear Crawls

15 Wallballs

 

B. 5 min AMRAP

15 cal Bike

15 Push-ups

 

C. 5 min AMRAP

20 Kettlebell Swings 24/16kg

20 Sit-ups

 

D. 5 min AMRAP

15 Ring Rows

20 Jumping Lunges

Published by Wilsy

Crossfit Coach

%d bloggers like this: