4 SPICY LITTLE HORS D’OEUVRES

Posted byWilsyPosted inWODTags:, , , , , , , , , , , , , , , , , , , ,
G gets some pointers for her Double Under technique from Cookie of The Rx Method

WORKOUT OF THE DAY

METCON

A. 5 min AMRAP

20m Bear Crawls

15 Wallballs

 

B. 5 min AMRAP

15 cal Bike

15 Push-ups

 

C. 5 min AMRAP

20 Kettlebell Swings 24/16kg

20 Sit-ups

 

D. 5 min AMRAP

15 Ring Rows

20 Jumping Lunges

Published by Wilsy

Crossfit Coach

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