Some “Ab” work to finish
WORKOUT OF THE DAY
10 min EMOM (every 2 mins)
10 Overhead Squats 50/35kg + 5 Bar Muscle Ups
***The purpose of the EMOM is to get comfortable performing a consistent amount of work and recovering enough in between each effort. It should not be easy, nor should it be difficult to maintain. The goal is to find that edge where you are challenging yourself but still able to maintain what is required. I fyou need to go lighter or scale, go for it. Find YOUR edge.
A. Deadlifts 5 x 5 @ 75%
B. Ab Smash (lead by the Coach)
Posted on February 13, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.