Some “Ab” work to finish

Clark Kent…I mean Dave May getting under the bar.



10 min EMOM (every 2 mins)

10 Overhead Squats 50/35kg + 5 Bar Muscle Ups

***The purpose of the EMOM is to get comfortable performing a consistent amount of work and recovering enough in between each effort.  It should not be easy, nor should it be difficult to maintain.  The goal is to find that edge where you are challenging yourself but still able to maintain what is required.  I fyou need to go lighter or scale, go for it.  Find YOUR edge.


A. Deadlifts 5 x 5 @ 75%

B. Ab Smash (lead by the Coach)



About AB

Crossfit Coach

Posted on February 13, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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