A mixed back of WODding Goodness
WORKOUT OF THE DAY
A. 1200m Run (another nice and easy pace just get used to the distance)
Power Clean + Squat Clean + Jerk
***Take 20 mins to build up to a heavy weight
In pairs, 5 mins AMRAP of Burpees
***Burpees will be performed under the rig. Jump and touch the bar or rings for each burpee. Your partner will be standing at the other end of the Box waiting to be tagged in.
Posted on February 12, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.