A mixed back of WODding Goodness

Gwokamole setting up to EXPLODE!



A. 1200m Run (another nice and easy pace just get used to the distance)


Power Clean + Squat Clean + Jerk

***Take 20 mins to build up to a heavy weight


In pairs, 5 mins AMRAP of Burpees

***Burpees will be performed under the rig.  Jump and touch the bar or rings for each burpee.  Your partner will be standing at the other end of the Box waiting to be tagged in.


About AB

Crossfit Coach

Posted on February 12, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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