7AM CLASS ONLY TODAY then Rx METHOD JUMP ROPE WORKSHOP

IMPORTANT!!!

Today we are hosting the Rx Method Jump Rope Workshop from 8am to 10am.  The regular class will be run at 7am.  Sorry guys, but there is no Open Gym or Gymnastics today.

WORKOUT OF THE DAY

METCON

A. In pairs, 10 min AMRAP:

10 Hang Cleans 50/35kg

10 Shoulder to Overhead 50/35kg

***Alternate complete rounds

B. In pairs, 10 min AMRAP:

10 Handstand Push-ups or 4 Wall Climbs

10 Box Jumps

***Alternate complete rounds

Advertisements

About AB

Crossfit Coach

Posted on February 10, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: