7AM CLASS ONLY TODAY then Rx METHOD JUMP ROPE WORKSHOP

IMPORTANT!!!

Today we are hosting the Rx Method Jump Rope Workshop from 8am to 10am.  The regular class will be run at 7am.  Sorry guys, but there is no Open Gym or Gymnastics today.

WORKOUT OF THE DAY

METCON

A. In pairs, 10 min AMRAP:

10 Hang Cleans 50/35kg

10 Shoulder to Overhead 50/35kg

***Alternate complete rounds

B. In pairs, 10 min AMRAP:

10 Handstand Push-ups or 4 Wall Climbs

10 Box Jumps

***Alternate complete rounds

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About AB

Crossfit Coach

Posted on February 10, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on 7AM CLASS ONLY TODAY then Rx METHOD JUMP ROPE WORKSHOP.

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