IMPORTANT!!!!!
Tomorrow we will be hosting the Rx Method Jump Rope workshop from 8am to 10am. As a result, the regular class will run at 7 am. There will be no Open Gym or Gymnastics class.
WORKOUT OF THE DAY
STRENGTH
3 x 20m Yoke Carries
***Use a loaded bar, back racked.
METCON
In teams of 3, 3 rounds for time:
6 Rope Climbs
60 Wallballs
60 Sit-ups
60 Box Jumps
