THIS IS NO YOKE!
IMPORTANT!!!!!
Tomorrow we will be hosting the Rx Method Jump Rope workshop from 8am to 10am. As a result, the regular class will run at 7 am. There will be no Open Gym or Gymnastics class.
WORKOUT OF THE DAY
STRENGTH
3 x 20m Yoke Carries
***Use a loaded bar, back racked.
METCON
In teams of 3, 3 rounds for time:
6 Rope Climbs
60 Wallballs
60 Sit-ups
60 Box Jumps
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Posted on February 9, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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