THIS IS NO YOKE!

IMPORTANT!!!!!

Tomorrow we will be hosting the Rx Method Jump Rope workshop from 8am to 10am.  As a result, the regular class will run at 7 am.  There will be no Open Gym or Gymnastics class.

WORKOUT OF THE DAY

STRENGTH

3 x 20m Yoke Carries

***Use a loaded bar, back racked.

METCON

In teams of 3, 3 rounds for time:

6 Rope Climbs

60 Wallballs

60 Sit-ups

60 Box Jumps

Published by Wilsy

Crossfit Coach

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