WORKOUT OF THE DAY
METCON
1200m Jog
***Nice and easy
STRENGTH
7 min EMOM
3 Push Press @ 70%
METCON
In pairs, for time:
50 Burpees
40 Pull-ups
30 Box Jumps
20 Kettlebell Swings 32/24kg
200m Run together
20 Kettlebell Swings
30 Box Jumps
40 Pull-ups
50 Burpees
