A NICE LONG CHIPPER…..WITH A FRIEND
WORKOUT OF THE DAY
METCON
1200m Jog
***Nice and easy
STRENGTH
7 min EMOM
3 Push Press @ 70%
METCON
In pairs, for time:
50 Burpees
40 Pull-ups
30 Box Jumps
20 Kettlebell Swings 32/24kg
200m Run together
20 Kettlebell Swings
30 Box Jumps
40 Pull-ups
50 Burpees
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Posted on February 7, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on A NICE LONG CHIPPER…..WITH A FRIEND.
