A NICE LONG CHIPPER…..WITH A FRIEND

WORKOUT OF THE DAY

METCON

1200m Jog

***Nice and easy

STRENGTH

7 min EMOM

3 Push Press @ 70%

METCON

In pairs, for time:

50 Burpees

40 Pull-ups

30 Box Jumps

20 Kettlebell Swings 32/24kg

200m Run together

20 Kettlebell Swings

30 Box Jumps

40 Pull-ups

50 Burpees

Published by Wilsy

Crossfit Coach

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