WATCH OUT FOR THE FIVE-O

WORKOUT OF THE DAY

STRENGTH

5 sets of:

10 Strict Pull-ups

10 Deficit Push-ups

***Use dumbbells for deficits

METCON

For time:

50 Deadlifts 80/60kg

50 cal Row

50 Wallballs

50 Double Unders

***20 min timecap

Published by Wilsy

Crossfit Coach

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