WORKOUT OF THE DAY
METCON
A. In teams of 3, 20 min AMRAP:
1.2km Run (400m Run Relay)
45 cal Row
50 Synchro Squats
B. In the same teams, 15 min AMRAP:
60 Pull-ups
60m Bear Crawl
60 Medicine Ball Cleans
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
METCON
A. In teams of 3, 20 min AMRAP:
1.2km Run (400m Run Relay)
45 cal Row
50 Synchro Squats
B. In the same teams, 15 min AMRAP:
60 Pull-ups
60m Bear Crawl
60 Medicine Ball Cleans
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