WORKING OUT WITH FRIENDS

 

WORKOUT OF THE DAY

METCON

A. In teams of 3, 20 min AMRAP:

1.2km Run (400m Run Relay)

45 cal Row

50 Synchro Squats

B.  In the same teams, 15 min AMRAP:

60 Pull-ups

60m Bear Crawl

60 Medicine Ball Cleans

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About AB

Crossfit Coach

Posted on February 3, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on WORKING OUT WITH FRIENDS.

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