WORKING OUT WITH FRIENDS
WORKOUT OF THE DAY
METCON
A. In teams of 3, 20 min AMRAP:
1.2km Run (400m Run Relay)
45 cal Row
50 Synchro Squats
B. In the same teams, 15 min AMRAP:
60 Pull-ups
60m Bear Crawl
60 Medicine Ball Cleans
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Posted on February 3, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WORKING OUT WITH FRIENDS.
