WORKING OUT WITH FRIENDS

 

WORKOUT OF THE DAY

METCON

A. In teams of 3, 20 min AMRAP:

1.2km Run (400m Run Relay)

45 cal Row

50 Synchro Squats

B.  In the same teams, 15 min AMRAP:

60 Pull-ups

60m Bear Crawl

60 Medicine Ball Cleans

Published by AB

Crossfit Coach

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