LET’S CONTINUE THE PUSH/PULL THEME
WORKOUT OF THE DAY
Deadlift 4 x 5 “Touch and Go” @ 75%
20 min AMRAP
3 Strict Pull-ups
6 Handstand Push-ups
***Scaling options available for movements
Posted on February 1, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.