LET’S CONTINUE THE PUSH/PULL THEME

WORKOUT OF THE DAY

STRENGTH

Deadlift 4 x 5 “Touch and Go” @ 75%

METCON

20 min AMRAP

3 Strict Pull-ups

6 Handstand Push-ups

9 Wallballs

***Scaling options available for movements

Published by AB

Crossfit Coach

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