LET’S CONTINUE THE PUSH/PULL THEME

WORKOUT OF THE DAY

STRENGTH

Deadlift 4 x 5 “Touch and Go” @ 75%

METCON

20 min AMRAP

3 Strict Pull-ups

6 Handstand Push-ups

9 Wallballs

***Scaling options available for movements

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About AB

Crossfit Coach

Posted on February 1, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on LET’S CONTINUE THE PUSH/PULL THEME.

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