Come in for a team workout during the 7.15pm Talon session, then round out the night with 20 mins of meditation to de-stress, unwind and set yourself up for a good night’s sleep.

WORKOUT OF THE DAY

STRENGTH

3 x 10 Overhead Walking Lunges

***build up the weight over the sets

METCON

21-15-9

Burpees

Thrusters 40/30kg

***8 min timecap, with remaining time – max thrusters