Come in for a team workout during the 7.15pm Talon session, then round out the night with 20 mins of meditation to de-stress, unwind and set yourself up for a good night’s sleep.
WORKOUT OF THE DAY
STRENGTH
3 x 10 Overhead Walking Lunges
***build up the weight over the sets
METCON
21-15-9
Burpees
Thrusters 40/30kg
***8 min timecap, with remaining time – max thrusters
