COME IN TONIGHT FOR SOME MEDITATION

Come in for a team workout during the 7.15pm Talon session, then round out the night with 20 mins of meditation to de-stress, unwind and set yourself up for a good night’s sleep.

 

WORKOUT OF THE DAY

STRENGTH

3 x 10 Overhead Walking Lunges

***build up the weight over the sets

METCON

21-15-9

Burpees

Thrusters 40/30kg

***8 min timecap, with remaining time – max thrusters

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About AB

Crossfit Coach

Posted on January 30, 2018, in WOD. Bookmark the permalink. Comments Off on COME IN TONIGHT FOR SOME MEDITATION.

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