IT’S YOUR CHOICE

As a society we like to say,”I’ll do it tomorrow”, or “I’ll do it later”. We put others ahead of ourselves – kids, partners, bosses, colleagues……

Well you know what?  Today is Monday – the start of a shiny brand new week.  A week where you can make a commitment to do something for yourself.  You can step off on the right foot and make sure you get to training today; you can eat well; you can get enough sleep; you can go for a walk or get a massage; you can play with your kids; you can run with your dog; you can take 5 mins out of your day to just close your eyes and just breathe.

………or you can put it off until tomorrow, like you did last week.

IT’S YOUR CHOICE.

WORKOUT OF THE DAY

STRENGTH

Build to a heavy Power Snatch double

METCON

OPEN WORKOUT 11.1

10 min AMRAP

30 Double Unders

15 Power Snatches

 

 

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About AB

Crossfit Coach

Posted on January 29, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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