GET YOUR KIDS REGISTERED FOR THE GEO YOUNG GUNS PROGRAM
Last year we launched our CrossFit program for kids with phenomenal success. Boys and girls aged 8 to 14 started their fitness journey with the basics and by year end they were Snatching and Clean & Jerking, Ninjaring and jumping around well beyond what their ages would have you believe.
We are excited to announce that next week on Wednesday 7 February we will be kicking off Term 1 for 2018.
The term will run for 10 weeks with Wednesdays (4.15pm to 5.15pm) reserved for kids aged 12-15 years, and Thursdays (4.15pm to 5.00pm) reserved for kids aged 8-12 years.
The cost is $150 for the full term – we do not do drop in sessions or half terms.
If you would like to learn more about the program, please call Adam on 0488 588 252 or email firstname.lastname@example.org. The classes are filling up and spots are limited so don’t delay.
Check out this video of our inaugural year.
WORKOUT OF THE DAY
A. 4 sets of:
***Rest 2 minutes between each set
B. Partner “Karen”
150 Wallballs for time
Posted on January 29, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.