GET YOUR KIDS REGISTERED FOR THE GEO YOUNG GUNS PROGRAM

Last year we launched our CrossFit program for kids with phenomenal success.  Boys and girls aged 8 to 14 started their fitness journey with the basics and by year end they were Snatching and Clean & Jerking, Ninjaring and jumping around well beyond what their ages would have you believe.

We are excited to announce that next week on Wednesday 7 February we will be kicking off Term 1 for 2018.

The term will run for 10 weeks with Wednesdays (4.15pm to 5.15pm) reserved for kids aged 12-15 years, and Thursdays (4.15pm to 5.00pm) reserved for kids aged 8-12 years.

The cost is $150 for the full term – we do not do drop in sessions or half terms.

If you would like to learn more about the program, please call Adam on 0488 588 252 or email info@crossfitgeo.com.au.  The classes are filling up and spots are limited so don’t delay.

Check out this video of our inaugural year.

 

WORKOUT OF THE DAY

METCON

A. 4 sets of:

250m Row

10 Burpees

***Rest 2 minutes between each set

B. Partner “Karen”

150 Wallballs for time

Advertisements

About AB

Crossfit Coach

Posted on January 29, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on GET YOUR KIDS REGISTERED FOR THE GEO YOUNG GUNS PROGRAM.

Comments are closed.

%d bloggers like this: