BEACH WORKOUT TOMORROW AT BALMORAL

It looks like it might be a warm one tomorrow so why don’t you head down to Balmoral Beach first thing and smash out a WOD with Kaino.  Yes, you will be working out on the sand and in the water.  Don’t stress if you cannot swim.  You can wade through the water instead and there are no waves.  After training you can grab some brekky at the Boathouse.  By the way, meet Kaino at 8am near the boathouse.  Everyone is welcome.

WORKOUT OF THE DAY

METCON

CrossFit Open Workout 12.3

18 min AMRAP

15 Box Jumps

12 Push Press

9 Toes to Bar

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About AB

Crossfit Coach

Posted on January 25, 2018, in WOD. Bookmark the permalink. Leave a comment.

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