TODAY YOU WILL MEET THE QUEEN
If the Queen was going to do a workout, this is what she would do……I’m sure of it…….maybe.
WORKOUT OF THE DAY
Halting Clean 5 x 1 @ 80% of 1RM Clean
***Pause at mid-shin for 3 seconds keeping at tight back and tension in the legs
Posted on January 24, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Leave a comment.