TODAY YOU WILL MEET THE QUEEN

ELIZABETH

If the Queen was going to do a workout, this is what she would do……I’m sure of it…….maybe.

 

WORKOUT OF THE DAY

STRENGTH

Halting Clean 5 x 1 @ 80% of 1RM Clean

***Pause at mid-shin for 3 seconds keeping at tight back and tension in the legs

METCON

“Elizabeth”

21-15-9

Cleans 60/40kg

Ring Dips

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About AB

Crossfit Coach

Posted on January 24, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TODAY YOU WILL MEET THE QUEEN.

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