MAKE IT HAPPEN

WORKOUT OF THE DAY

STRENGTH

Front Squat 3 x 7 with a 2 sec tempo down.

*Light loads focusing on positions.

METCON

For time:

50 Kettlebell Swings 24/16kg

50 Jumping Squats

50 Sit-ups

50 Push-ups

 

Advertisements

About AB

Crossfit Coach

Posted on January 23, 2018, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: