MAKE IT HAPPEN

WORKOUT OF THE DAY

STRENGTH

Front Squat 3 x 7 with a 2 sec tempo down.

*Light loads focusing on positions.

METCON

For time:

50 Kettlebell Swings 24/16kg

50 Jumping Squats

50 Sit-ups

50 Push-ups

 

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About AB

Crossfit Coach

Posted on January 23, 2018, in WOD. Bookmark the permalink. Comments Off on MAKE IT HAPPEN.

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