HIGH HANG SNATCH
WORKOUT OF THE DAY
STRENGTH
A. High Hang Snatch 5 x 3
***focus on explosive hips
B. Push Press 4 x 3 @80% of 1RM
METCON
500m Row for time
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Posted on January 22, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on HIGH HANG SNATCH.
