HIGH HANG SNATCH

WORKOUT OF THE DAY

STRENGTH

A. High Hang Snatch 5 x 3

***focus on explosive hips

B. Push Press 4 x 3 @80% of 1RM

METCON

500m Row for time

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About AB

Crossfit Coach

Posted on January 22, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on HIGH HANG SNATCH.

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