WORKOUT OF THE DAY
STRENGTH
A. High Hang Snatch 5 x 3
***focus on explosive hips
B. Push Press 4 x 3 @80% of 1RM
METCON
500m Row for time
HIGH HANG SNATCH
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde
Published by Wilsy
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