WORKOUT OF THE DAY
STRENGTH
A. High Hang Snatch 5 x 3
***focus on explosive hips
B. Push Press 4 x 3 @80% of 1RM
METCON
500m Row for time
HIGH HANG SNATCH
Posted byABPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde
Published by AB
Crossfit Coach View more posts
