PAIR UP AND ATTACK!

Today’s GEO Gymnastics class at 9am will involve a recap on Handstand Push-ups and some more Kipping Practice.

WORKOUT OF THE DAY

STRENGTH

Weighted Step-ups 3 x 8

METCON

In pairs, 15 min AMRAP of:

60 cal Row

60 Deadlifts 60/40kg

60 Cleans 60/40kg

Published by Wilsy

Crossfit Coach

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