SHORT & FAST!

WORKOUT OF THE DAY

METCON

A. 5 min AMRAP

20 Double Unders

15 Push-ups

10 Sit-ups

 

B. 5 min AMRAP

20 cal Row

15 Kettlebell Swings

 

C. 5 min AMRAP

Squat Clean Thrusters

Published by Wilsy

Crossfit Coach

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