SHORT & FAST!

WORKOUT OF THE DAY

METCON

A. 5 min AMRAP

20 Double Unders

15 Push-ups

10 Sit-ups

 

B. 5 min AMRAP

20 cal Row

15 Kettlebell Swings

 

C. 5 min AMRAP

Squat Clean Thrusters

Published by AB

Crossfit Coach

<span>%d</span> bloggers like this: