Ever thought about what it takes to be a Navy Seal? Watch this video.
We are mixing things up a little today. First you are going to hit a conditioning piece (get the heart rate up, breathe hard, sweat a little), then whilst under fatigue, you will be asked to hit a 4RM Front Squat. Safety is always the main priority so do not go crazy on the Front Squat. You’ll have 9 minutes to build up which is plenty of time.
The ability to perform under fatigue and stress the body in a different manner to which it is accustomed (you would be used to Strength then Conditioning), prepares us for all manner of challenges both mentally and physically.
WORKOUT OF THE DAY
50 Kettlebell Swings 24/16kg
100 Double Unders
***11 min timecap
4RM Front Squat (from the floor)
***9 min timecap