Check out this video for some exercise tips for good groin health. It’s a good little warm-up you can when you arrive.
WORKOUT OF THE DAY
A. Bench Press 4 x 5 @ 70%
B. Strict Pull-ups 3 x 10
For time, 21-15-9
Dumbbell Hang Clean 20/15kg
Dumbbell Front Rack Lunges 20/15kg
*** Please do not drop the dumbbells. Place them down when you want to rest or when you are finished.
Posted on January 17, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.