Check out this video for some exercise tips for good groin health. It’s a good little warm-up you can when you arrive.
WORKOUT OF THE DAY
A. Bench Press 4 x 5 @ 70%
B. Strict Pull-ups 3 x 10
For time, 21-15-9
Dumbbell Hang Clean 20/15kg
Dumbbell Front Rack Lunges 20/15kg
*** Please do not drop the dumbbells. Place them down when you want to rest or when you are finished.