DUMBELLS BABY

Check out this video for some exercise tips for good groin health.  It’s a good little warm-up you can when you arrive.

WORKOUT OF THE DAY

STRENGTH

A. Bench Press 4 x 5 @ 70%

B. Strict Pull-ups 3 x 10

METCON

For time, 21-15-9

Dumbbell Hang Clean 20/15kg

Dumbbell Front Rack Lunges 20/15kg

Burpees

*** Please do not drop the dumbbells.  Place them down when you want to rest or when you are finished.

Published by AB

Crossfit Coach

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