JERK IT!

WORKOUT OF THE DAY

STRENGTH

12 min EMOM

3 Push Press + 1 Push Jerk

***Sit at a comfortable weight for all sets so that the Push Jerks lock out well.

METCON

8 min AMRAP

20 Box Jumps

20 Deadlifts 80/60kg

Published by Wilsy

Crossfit Coach

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