DON’T FORGET GEO GYMNASTICS IS ON TODAY AT 9AM

****GEO GYMNASTICS WILL BE ON AT 9AM TODAY WHERE TH FOCUS WILL BE ON KIPPING.

WORKOUT OF THE DAY

STRENGTH

3 x 10 Double Kettlebell Overhead Lunge

METCON

3 x 200m relays in pairs carrying a sandbag (3 each)

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About AB

Crossfit Coach

Posted on January 13, 2018, in WOD. Bookmark the permalink. Leave a comment.

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