DON’T FORGET GEO GYMNASTICS IS ON TODAY AT 9AM
****GEO GYMNASTICS WILL BE ON AT 9AM TODAY WHERE TH FOCUS WILL BE ON KIPPING.
WORKOUT OF THE DAY
STRENGTH
3 x 10 Double Kettlebell Overhead Lunge
METCON
3 x 200m relays in pairs carrying a sandbag (3 each)
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Posted on January 13, 2018, in WOD. Bookmark the permalink. Comments Off on DON’T FORGET GEO GYMNASTICS IS ON TODAY AT 9AM.
