DON’T FORGET GEO GYMNASTICS IS ON TODAY AT 9AM

****GEO GYMNASTICS WILL BE ON AT 9AM TODAY WHERE TH FOCUS WILL BE ON KIPPING.

WORKOUT OF THE DAY

STRENGTH

3 x 10 Double Kettlebell Overhead Lunge

METCON

3 x 200m relays in pairs carrying a sandbag (3 each)

Advertisements

About AB

Crossfit Coach

Posted on January 13, 2018, in WOD. Bookmark the permalink. Comments Off on DON’T FORGET GEO GYMNASTICS IS ON TODAY AT 9AM.

Comments are closed.

%d bloggers like this: