EMBRACE THE BURPEE

WORKOUT OF THE DAY

STRENGTH

A. Front Squat 4×4 @ 80% of your 1RM

B. Clean + Front Squat + Jerk Complex

***Build to a heavy complex over 10 mins

METCON

50 Burpees for time

***Aiming for less than 4-5 mins

 

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About AB

Crossfit Coach

Posted on January 12, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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