The Rx MethodJump Rope Training Program is coming to CrossFit GEO.  This is a legit workshop run by the people who know how jump rope in all its forms.

The Rx Method will provide a unique breakdown of single and double unders which has been taught to participants including beginners to Games athletes (and Games winners). You do not need to be a beginner to benefit from the clinic syllabus.

The cost is $70 per person and will be run at GEO on Saturday 10th February from 8am to 10am.  (The regular 8am CrossFit class will be run at 7am on this day only).

Evelyn has placed a list up in the gym for you to register your interest.  If you need help with your Double Unders then you do not want to miss this course.  Spots are limited so get in quick.

For anyone  outside of GEO who wants to come along, feel free. Send message or call me on 0488 588 252.

Cheers,

AB

WORKOUT OF THE DAY

STRENGTH

“Press and Pull Double”

4 x 8 Dumbbell Bench Press

4 x 8 Dumbbell Bentover Row

***Use a manageable weight across all sets

METCON

18 min EMOM (every 3 mins)

15 Dumbbell Thrusters 20/15kg

15 Push-ups

30 Double Unders

***Please do not drop the Dumbbells. Place them down