GYMNASTICS CLASS BACK ON TODAY AT 9AM
GYMNASTICS CLASS BACK ON TODAY AT 9AM
Today’s class focus will involve a recap on Handstand Push-up technique and then we will flow into Kipping technique for Toes to Bar and Pull-ups.
(If you plan on doing the 8am class first, just leave something in the tank for the Gymnastics class – don’t go all out).
WORKOUT OF THE DAY
METCON
In teams of 3-4, 3 rounds for time of:
400m 20kg plate carry (shared between all members)
20 cal Row each (one after the other)
80 Squat Jumps
80 Hand Release Push-ups
***Focus on moving well first then add speed – make sure your Squat Jumps are full depth squats and the hips are open in the jump, and try not to worm the Push-ups – engage the core, glutes and quads to maintain a rigid midline
Posted on January 6, 2018, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on GYMNASTICS CLASS BACK ON TODAY AT 9AM.