PACING

Get outdoors and try new things. Put your fitness to the test.

STRENGTH

Back Squat 4 x 10@65%

*Focus on speed out of the bottom. After each set perform 2 laps of Broad Jumps

METCON

5 min AMRAP

Thrusters 40/30kg

* Goal is to try and knock out 10-15 reps per minute

 

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About AB

Crossfit Coach

Posted on January 5, 2018, in WOD. Bookmark the permalink. Leave a comment.

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