
STRENGTH
Back Squat 4 x 10@65%
*Focus on speed out of the bottom. After each set perform 2 laps of Broad Jumps
METCON
5 min AMRAP
Thrusters 40/30kg
* Goal is to try and knock out 10-15 reps per minute
GROW.EXPLORE.OVERCOME
STRENGTH
Back Squat 4 x 10@65%
*Focus on speed out of the bottom. After each set perform 2 laps of Broad Jumps
METCON
5 min AMRAP
Thrusters 40/30kg
* Goal is to try and knock out 10-15 reps per minute
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