PULLING POWER

 

WORKOUT OF THE DAY

STRENGTH

Work up to a weighted 3RM Strict Pull-up

***If you cannot do strict pull-ups, work with a band or do ring rows and perform 4 x 10 in a controlled fashion

METCON

5 x 20 cal Rows

***start slow and work up to 90% of max speed for the final set

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About AB

Crossfit Coach

Posted on January 4, 2018, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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