GEO BARBELL Posted byWilsyJanuary 4, 2018January 4, 2018Posted inWOD CrossFit Geo – Oly Weightlifting Snatch Balance (3×5, Light, warming up for snatches) Snatch (4×3 70%) Clean and Jerk (1×3 60%, 2×3 75%, 2×2 85%) Front Squat (4×4 75%) Share this:FacebookLike this:Like Loading... Related Published by Wilsy Crossfit Coach View more posts
