GEO BARBELL

CrossFit Geo – Oly

Weightlifting

Snatch Balance (3×5, Light, warming up for snatches)

Snatch (4×3 70%)

Clean and Jerk (1×3 60%, 2×3 75%, 2×2 85%)

Front Squat (4×4 75%)

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About AB

Crossfit Coach

Posted on January 4, 2018, in WOD. Bookmark the permalink. Leave a comment.

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