GEO BARBELL
CrossFit Geo – Oly
Weightlifting
Snatch Balance (3×5, Light, warming up for snatches)
Snatch (4×3 70%)
Clean and Jerk (1×3 60%, 2×3 75%, 2×2 85%)
Front Squat (4×4 75%)
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Posted on January 4, 2018, in WOD. Bookmark the permalink. Leave a comment.
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