DEADLIFT VOLUME

Blair getting into our 12 Days of Xmas WOD


WORKOUT OF THE DAY

STRENGTH

Deadlift 3 x 10 @60%

METCON

In pairs alternate full rounds until 10 in total are complete:

10 Box Jumps

10 Wallballs

200m Run

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About AB

Crossfit Coach

Posted on January 3, 2018, in WOD. Bookmark the permalink. Leave a comment.

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