NEW YEARS EVE EVE

WORKOUT OF THE DAY

METCON

A. In teams of 3:
90 Wallballs
90 Pull-ups
90 cal Row
B. In teams of 3, 3 rounds of:
200m Run together
60 Thrusters 40/30kg
120 Anchored Sit-ups
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About AB

Crossfit Coach

Posted on December 30, 2017, in WOD and tagged , , . Bookmark the permalink. Leave a comment.

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