FIND THE ELF!

Dec 29

Posted by

XMAS/NEW YEARS TRAINING TIMES

Today 9.30am, 5.15pm and 6.15pm

Friday 9.30am, 5.15pm and 6.15pm

Saturday 7.00am Open Gym, 8.00am

Sunday – Closed

Monday – Closed

Tuesday – back to normal

WORKOUT OF THE DAY

STRENGTH
15 min EMOM (every 3 mins):
5 Deadlifts @ 70% of 1RM + 10 Lateral OTB Burpees + 30 sec Plank
METCON
For Reps:
15 Power Snatch 20/15kg
30 Double Unders
15 Power Snatch 40/30kg
30 Double Unders
15 Power Snatch 60/40kg
30 Double Unders
Max Rep Power Snatch 70/50kg (in time remaining)
***Try to have a go at the Double Unders.  If you can do one Double Under, then try to do 5 each round. If you cannot do one Double Under, the you will do 90 Singles.
Advertisements

About AB

Crossfit Coach

Posted on December 29, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: