RUDOLPH’S REVENGE

XMAS/NEW YEARS TRAINING TIMES

Today 9.30am, 5.15pm and 6.15pm

Friday 9.30am, 5.15pm and 6.15pm

Saturday 7.00am Open Gym, 8.00am

Sunday – Closed

Monday – Closed

Tuesday – back to normal

WORKOUT OF THE DAY

STRENGTH
A. 12 min EMOM
1 Clean + 1 Front Squat + 1 Split Jerk
**Work off roughly 75% 1RM C&J
 
METCON
4 rounds for time of:
200m Run
15 Burpees
15 cal Row or Bike
15 Wallballs
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About AB

Crossfit Coach

Posted on December 28, 2017, in WOD. Bookmark the permalink. Comments Off on RUDOLPH’S REVENGE.

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