It’s a Cluster!

WORKOUT OF THE DAY

METCON

A. 8 min EMOM

3 Clusters

***work up to a challenging yet manageable weight and then begin the EMOM  

B. In pairs, alternate rounds for 18 min AMRAP:

7 Wallballs

7 Box Jumps

1 Power Clean 60/40kg

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About AB

Crossfit Coach

Posted on December 22, 2017, in WOD. Bookmark the permalink. Leave a comment.

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