PARTY PUMP!

WORKOUT OF THE DAY

STRENGTH

Front Squat – 15 mins to get 5RM

METCON

3 rounds for time:

15 Thrusters 40/30kg

15 Pull-ups

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About AB

Crossfit Coach

Posted on December 21, 2017, in WOD and tagged , , , , , , , . Bookmark the permalink. Comments Off on PARTY PUMP!.

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