WORK YOUR GYMNASTICS SKILLS
WORKOUT OF THE DAY
METCON
Use this workout to work on your skills and refine your technique.
A. 12 min EMOM
- 5-7 Ring Dips
- 5-7 Strict Toes to Bar
- 6-10 pistols
B. For time:
21-15-9
Burpee Box Jumps
200m Run
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Posted on December 20, 2017, in WOD. Bookmark the permalink. Comments Off on WORK YOUR GYMNASTICS SKILLS.
