WORK YOUR GYMNASTICS SKILLS

WORKOUT OF THE DAY

METCON

Use this workout to work on your skills and refine your technique.

A. 12 min EMOM

  1. 5-7 Ring Dips
  2. 5-7 Strict Toes to Bar
  3. 6-10 pistols

B. For time:

21-15-9

Burpee Box Jumps

200m Run

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About AB

Crossfit Coach

Posted on December 20, 2017, in WOD. Bookmark the permalink. Leave a comment.

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