WORK YOUR GYMNASTICS SKILLS

WORKOUT OF THE DAY

METCON

Use this workout to work on your skills and refine your technique.

A. 12 min EMOM

1. 5-7 Ring Dips
2. 5-7 Strict Toes to Bar
3. 6-10 pistols

B. For time:

21-15-9

Burpee Box Jumps

200m Run