WHO’S FEELING CHIPPER?
As some of you know, Kaino has been helping out in recent weeks with Coaching after completing his CrossFit Level 1 Certification a short while ago. Tonight he will be taking charge of the 6.15pm class and the 7.15pm Talon session, so come on in and make his first class as Coach a memorable one.
WORKOUT OF THE DAY
METCON
A. In teams of 3, perform relay style:
3 x 200m Sandbag Runs each
***Perform a plank when you come back from your run and hold until your teammate comes back.
B. 15 min AMRAP:
In teams of 3, 15 min AMRAP:
60 Burpees
90 Kettlebell Swings 24/16kg
120 Wallballs
Posted on December 19, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Overhead Squats, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde. Bookmark the permalink. Comments Off on WHO’S FEELING CHIPPER?.
