As some of you know, Kaino has been helping out in recent weeks with Coaching after completing his CrossFit Level 1 Certification a short while ago.  Tonight he will be taking charge of the 6.15pm class and the 7.15pm Talon session, so come on in and make his first class as Coach a memorable one.

WORKOUT OF THE DAY

METCON

A. In teams of 3, perform relay style:

3 x 200m Sandbag Runs each

***Perform a plank when you come back from your run and hold until your teammate comes back.

B. 15 min AMRAP:

In teams of 3, 15 min AMRAP:

60 Burpees

90 Kettlebell Swings 24/16kg

120 Wallballs