SHOULDER PUMP!

WORKOUT OF THE DAY

METCON

“Diane”

21-15-9

Deadlifts 100/70kg

Handstand Push-ups

***Scaling options for HSPU = Kick up to handstand on wall with or with out descent; Pike HSPU off Box; Regular Push-ups

STRENGTH

Heavy Split Jerk Single

Published by AB

Crossfit Coach

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