Today’s focus for the 10am Gymnastics class will be Handstand Push-ups. We’ll be going through different progressions to improve your inverted position and strength.
WORKOUT OF THE DAY
METCON
A. Partner “Cindy”
15 Squats
10 Push-ups
5 Pull-ups
***Alternate complete rounds
B. In teams of 3-4:
400m Tyre Carry
40 Tyre Flips
