TODAY’S GYMNASTICS CLASS – HANDSTAND PUSH-UPS

Today’s focus for the 10am Gymnastics class will be Handstand Push-ups.  We’ll be going through different progressions to improve your inverted position and strength.

WORKOUT OF THE DAY

METCON

A. Partner “Cindy”

15 Squats

10 Push-ups

5 Pull-ups

***Alternate complete rounds

 

B. In teams of 3-4:

400m Tyre Carry

40 Tyre Flips

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About AB

Crossfit Coach

Posted on December 16, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on TODAY’S GYMNASTICS CLASS – HANDSTAND PUSH-UPS.

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