TODAY’S GYMNASTICS CLASS – HANDSTAND PUSH-UPS
Today’s focus for the 10am Gymnastics class will be Handstand Push-ups. We’ll be going through different progressions to improve your inverted position and strength.
WORKOUT OF THE DAY
METCON
A. Partner “Cindy”
15 Squats
10 Push-ups
5 Pull-ups
***Alternate complete rounds
B. In teams of 3-4:
400m Tyre Carry
40 Tyre Flips
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Posted on December 16, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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