
WORKOUT OF THE DAY
METCON
A. 12 min EMOM
- 3 Bar Muscle Ups
- 20m Bear Crawl
- 40 Double Unders
B. In pairs, 4 rounds for time of:
8 Wall Climbs
20 Burpees over Partner
30 Toes to Bar
GROW.EXPLORE.OVERCOME
WORKOUT OF THE DAY
METCON
A. 12 min EMOM
B. In pairs, 4 rounds for time of:
8 Wall Climbs
20 Burpees over Partner
30 Toes to Bar
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