Move Your Body

Wishing Matty all the best as he leaves us to start a new life in Singapore. All the best mate.

WORKOUT OF THE DAY

METCON

A. 12 min EMOM

  1. 3 Bar Muscle Ups
  2. 20m Bear Crawl
  3. 40 Double Unders

 

B. In pairs, 4 rounds for time of:

8 Wall Climbs

20 Burpees over Partner

30 Toes to Bar

Published by Wilsy

Crossfit Coach

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