Move Your Body
Wishing Matty all the best as he leaves us to start a new life in Singapore. All the best mate.
WORKOUT OF THE DAY
METCON
A. 12 min EMOM
- 3 Bar Muscle Ups
- 20m Bear Crawl
- 40 Double Unders
B. In pairs, 4 rounds for time of:
8 Wall Climbs
20 Burpees over Partner
30 Toes to Bar
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Posted on December 15, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Move Your Body.
