Something spicy?
WORKOUT OF THE DAY
STRENGTH
Deadlift 5-5-5-5-5
METCON
For time:
30 Thrusters 40/30kg
30 cal Row
20 Thrusters
20 cal Row
10 Thrusters
10 cal Row
Posted on December 14, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, MetCon, Ninja Warrior, Personal training, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on Something spicy?.
