Something spicy?

WORKOUT OF THE DAY

STRENGTH

Deadlift 5-5-5-5-5

METCON

For time:

30 Thrusters 40/30kg

30 cal Row

20 Thrusters

20 cal Row

10 Thrusters

10 cal Row

Advertisements

About AB

Crossfit Coach

Posted on December 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on Something spicy?.

Comments are closed.

%d bloggers like this: