WORKOUT OF THE DAY
STRENGTH
Deadlift 5-5-5-5-5
METCON
For time:
30 Thrusters 40/30kg
30 cal Row
20 Thrusters
20 cal Row
10 Thrusters
10 cal Row
Something spicy?
Posted byWilsyPosted inWODTags:Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, Friends of the World Foundation, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, MetCon, Ninja Warrior, Personal training, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod
Published by Wilsy
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CrossFit GEO 