Something spicy?

Dec 14

Posted by

WORKOUT OF THE DAY

STRENGTH

Deadlift 5-5-5-5-5

METCON

For time:

30 Thrusters 40/30kg

30 cal Row

20 Thrusters

20 cal Row

10 Thrusters

10 cal Row

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About AB

Crossfit Coach

Posted on December 14, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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