RUN & the DIRTY THIRTY’S

WORKOUT OF THE DAY

METCON

For time:

800m Run

30 Jumping lunges

30 Kettlebell Swings 24/16kg

30 Goblet Squats 24/16kg

30 Ring Rows

30 Burpees

30 Double Unders

800m Run

 

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About AB

Crossfit Coach

Posted on December 13, 2017, in WOD. Bookmark the permalink. Leave a comment.

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