BUY IN, BUY OUT

****PARK SESSION TOMORROW at 8.ooam.  Meet at Boronia Park, corner of Park Road and Princes Street, Boronia Park for a really really cool team workout.

(7am Open Gym session still on will finish at 7.50am.  10.00am Gymnastics session still on).

WORKOUT OF THE DAY

METCON

Buy in – 150 Double Unders

then

3 rounds of:

15 Chest to Bar Pull-ups

20 Box Jumps

30 cal Row

then

Buy out – 50 Burpees

Published by Wilsy

Crossfit Coach

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