****PARK SESSION TOMORROW at 8.ooam. Meet at Boronia Park, corner of Park Road and Princes Street, Boronia Park for a really really cool team workout.
(7am Open Gym session still on will finish at 7.50am. 10.00am Gymnastics session still on).
WORKOUT OF THE DAY
METCON
Buy in – 150 Double Unders
then
3 rounds of:
15 Chest to Bar Pull-ups
20 Box Jumps
30 cal Row
then
Buy out – 50 Burpees
