BUY IN, BUY OUT
****PARK SESSION TOMORROW at 8.ooam. Meet at Boronia Park, corner of Park Road and Princes Street, Boronia Park for a really really cool team workout.
(7am Open Gym session still on will finish at 7.50am. 10.00am Gymnastics session still on).
WORKOUT OF THE DAY
METCON
Buy in – 150 Double Unders
then
3 rounds of:
15 Chest to Bar Pull-ups
20 Box Jumps
30 cal Row
then
Buy out – 50 Burpees
Posted on December 8, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on BUY IN, BUY OUT.
