IMPORTANT!
This Saturday’s 8am session will be at Boronia Park, corner of Princes Street and Park Road. We’ll be hitting a big team workout guys – the more the better. You can hit “Unwritten Cafe” for a coffee afterwards – its just up the road.
WORKOUT OF THE DAY
STRENGTH
16 min EMOM (every 2 mins)
5 Back Squats @60% + 10 Push-ups
METCON
In pairs, where only one person works at a time, max reps:
3 mins Shoulder to Overhead 70/50kg
Rest 3 mins
3 mins Bar Facing Burpees
