LEGS!
IMPORTANT!
This Saturday’s 8am session will be at Boronia Park, corner of Princes Street and Park Road. We’ll be hitting a big team workout guys – the more the better. You can hit “Unwritten Cafe” for a coffee afterwards – its just up the road.
WORKOUT OF THE DAY
STRENGTH
16 min EMOM (every 2 mins)
5 Back Squats @60% + 10 Push-ups
METCON
In pairs, where only one person works at a time, max reps:
3 mins Shoulder to Overhead 70/50kg
Rest 3 mins
3 mins Bar Facing Burpees
Posted on December 7, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gym, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Leave a comment.
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