Run Forrest Run!

12ezv6

WORKOUT OF THE DAY

METCON

For time:

1200m Run

100 Sit-ups

1200m Run

STRENGTH

Deadlift – 20 mins to build to a 5RM

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About AB

Crossfit Coach

Posted on December 6, 2017, in WOD. Bookmark the permalink. Comments Off on Run Forrest Run!.

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