Run Forrest Run!

12ezv6

WORKOUT OF THE DAY

METCON

For time:

1200m Run

100 Sit-ups

1200m Run

STRENGTH

Deadlift – 20 mins to build to a 5RM

Advertisements

About AB

Crossfit Coach

Posted on December 6, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: