WHAT IS THE TALON SESSION?

What is the Talon session?

For those not in the know, “Talon” is the name of our eagle mascot on the GEO logo.  Over the years “Talon” became our comp name – as in “Talon Comp Team” and it also referred to Team training or Team WODs.

So when I refer to the Tuesday night Talon session, I am referring specifically to the scheduled 7.15pm session on Tuesday nights where we do a team workout/s which is different from the WOD that was programmed throughout the day.  These sessions are very fluid and I, or the Coach on hand, will generally just put together a team workout based on the people who show up.  It’s a bit of a lucky dip for you but you know it will be fun.  Last week we did Snatches and Clean and Jerks and a few people actually hit PR’s. The week before we did some Ninja Warrior stuff.

If there are ever comps coming up then we tend to do workouts to prep those who are competing, but these sessions are open to ANYONE who wants to come along and jump in.  No level of fitness or skill is required.  The only requirement is that you are willing to have a crack and have some fun.

I am feeling a little prepared though today and am it putting out there now that tonight we will be doing a team Oly Lifting workout, so if you want to do a double sesh, or you just want to come in at 7.15pm, feel free to join us.

-AB

WORKOUT OF THE DAY

STRENGTH

12 min EMOM (every 2 mins)

0-2-4 min mark – 4 Clean and Jerks @ 60%

6-8 min mark – 3 Clean and Jerks @ 80%

10 min mark – 2 Clean and Jerks @ 90%

METCON

4 rounds for time of:

30 Kettlebell Swings 24/16kg

30 Double Unders

30 Wallballs

Advertisements

About AB

Crossfit Coach

Posted on December 5, 2017, in WOD. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: