FINISHING THE WORKING WEEK

WORKOUT OF THE DAY

STRENGTH

Deadlift – build up to 60% then hit 5 sets of 10

METCON

For time:

21-15-9

Overhead Squats 40/30kg

Bar Facing Burpees

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About AB

Crossfit Coach

Posted on December 1, 2017, in WOD. Bookmark the permalink. Leave a comment.

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