FINISHING THE WORKING WEEK
WORKOUT OF THE DAY
STRENGTH
Deadlift – build up to 60% then hit 5 sets of 10
METCON
For time:
21-15-9
Overhead Squats 40/30kg
Bar Facing Burpees
Posted on December 1, 2017, in WOD. Bookmark the permalink. Comments Off on FINISHING THE WORKING WEEK.