GYMNASTICS THEN LIFTING

WORKOUT OF THE DAY

METCON

12 min AMRAP:

20 Pistols

10 Atomic Sit-ups

5 Bar Muscle Ups

STRENGTH

Back Squat 5 sets of 5

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About AB

Crossfit Coach

Posted on November 28, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Comments Off on GYMNASTICS THEN LIFTING.

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