SUPER SATURDAY
Bunnings spotting new member Sam with some heavy back squats.
WORKOUT OF THE DAY
STRENGTH
5RM Deadlift
METCON
In teams of 4, 3 rounds for time of:
4 Rope Climbs
40 Deadlifts 100/70kg
40 Burpees over Bar
400m Run together
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Posted on November 25, 2017, in WOD and tagged Boronia Park, CrossFit, CrossFit Geo, Fitness Facility, GEO, Gladesville, gymnastics, Hunters Hill, Lane Cove, Meadowbank, MetCon, Ninja Warrior, Personal training, Putney, Ryde, Strength and Conditioning, Sydney, Weightlifting, west ryde, Wod. Bookmark the permalink. Comments Off on SUPER SATURDAY.
