SUPER SATURDAY

Nov 25

Posted by

Bunnings spotting new member Sam with some heavy back squats.

WORKOUT OF THE DAY

STRENGTH

5RM Deadlift

METCON

In teams of 4, 3 rounds for time of:

4 Rope Climbs

40 Deadlifts 100/70kg

40 Burpees over Bar

400m Run together

Advertisements

About AB

Crossfit Coach

Posted on November 25, 2017, in WOD and tagged , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

w
Cancel

Connecting to %s

%d bloggers like this: