SUPER SATURDAY

Bunnings spotting new member Sam with some heavy back squats.

WORKOUT OF THE DAY

STRENGTH

5RM Deadlift

METCON

In teams of 4, 3 rounds for time of:

4 Rope Climbs

40 Deadlifts 100/70kg

40 Burpees over Bar

400m Run together

Published by AB

Crossfit Coach

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